Writer  ·  MFT Graduate Student  ·  Deep Dives with Dave

The self isn't found. It's built.

David Smith writes about identity, resilience, and the psychology of change — grounded in developmental research, philosophy, and a life that required a full rebuild.

Identity & the constructed self Resilience after rupture Political psychology of belief
David Smith
David Smith
David Smith

David, between classes and sentences.

About on beginnings

What interests me, more than almost anything else, is the distance between who a person is and who they were told to become — and what it takes to close that distance, or to build something honest in its place. That question is less a hobby than a discipline. It's what I study, and increasingly, it's what I'm trained to sit with.

I hold a B.A. in Psychology, Magna Cum Laude, from Sonoma State University, following an A.A. in Psychology from Santa Rosa Junior College, and I'm currently a graduate student training to become a Marriage and Family Therapist. The coursework has been useful. It has also been humbling — the clinical literature is often better at naming what goes wrong in a life than at explaining how a person actually puts one back together.

Some of what I know about that gap, I know firsthand. A back injury in my youth led to a pain-medication prescription that, over time, became an opioid dependency; when the prescriptions ended, alcohol quietly filled the space they left. It took years to find my way out of that cycle, alongside undiagnosed ADHD and a suicidal crisis that, in hindsight, was the point at which the old version of my life stopped being tenable. I don't lead with this because it's dramatic. I lead with it because it's the evidence behind everything else I write — that identity isn't a fixed thing a person either has or lacks, but something built, sometimes under duress, out of whatever materials happen to be at hand.

That's the throughline in my work: identity and change sit at the crossing of developmental psychology and philosophy, not comfortably inside either one. Psychology is good at describing mechanisms — attachment, reinforcement, the slow architecture of a personality. Philosophy is better at asking what any of it is for. I'm most interested in the place where the two disciplines actually have to answer to each other.

I also work as a licensed real estate agent, which has turned out to be an unexpected extension of the same interest. Most home sales, underneath the paperwork, are really about a person mid-transition — a divorce, a death, a departure, an attempt to build a different life somewhere else. It's a strange but useful vantage point on how people move through change.

I write about all of this at Deep Dives with Dave, my Substack — essays on identity, relationships, political psychology, and the forces, clinical and philosophical, that shape how people become who they become. The project isn't to arrive at tidy answers. It's to take the question seriously enough to sit with its difficulty.

MFT Graduate Student A.A. Psychology — Santa Rosa Junior College B.A. Psychology, Magna Cum Laude — Sonoma State University Writer, Deep Dives with Dave (Substack) Licensed Real Estate Agent

What I work on: the psychology and philosophy of becoming a person — identity, resilience, and how people change, or fail to.

The Writing

Essays on identity, resilience, and human behavior

Longform pieces exploring how people become who they are — and what gets in the way. Psychologically grounded, philosophically curious, written for readers rather than researchers.

new here? start with these four
  1. 01
    Freud vs. Jung: Why Symptoms-Based Therapy Falls Short

    Establishes how I think — in frameworks, not just feelings.

  2. 02
    Why Punishment Never Worked for Kids Like Me

    Where personal history meets developmental psychology — and where you find out who's writing.

  3. 03
    The Three Components of Self-Compassion

    The most practical, immediately useful piece — a good one to share.

  4. 04
    Gender Dysphoria in Modern Medicine

    A harder topic, handled evenhandedly — the piece that shows whether you trust the writer.

Latest from Deep Dives
Relationships Jul 1, 2026

Why the Best Couples Therapists Don't Take Sides

What the Gottman Method taught me about the therapist's real job: not refereeing who's right, but helping couples rebuild the shared vision — and the trust — that everything else stands on.

Read on Substack
Family Psychology

Divorce and Childhood Development

What the research actually says about how children adapt to family rupture — and where the popular narrative gets it wrong.

Read on Substack
Mindfulness Jul 16, 2026

The Three Components of Self-Compassion

Self-compassion isn't self-pity or self-indulgence — it's a skill. A breakdown of Kristin Neff's three components (self-kindness, common humanity, mindfulness), with a real example of practicing them under pressure, on a podcast, mid-record.

Read on Substack
Child Development Jul 22, 2026

Why Punishment Never Worked for Kids Like Me

On growing up under an authoritarian hand, and why research — and lived experience — both point the same direction: kids don't learn cooperation from consequences. They learn it from seeing what it earns them.

Read on Substack
Adolescent Health Jul 7, 2026

Gender Dysphoria in Modern Medicine

A look at the science and the debate — puberty blockers, mental health comorbidities, bone density research, informed consent, and the open questions still shaping care for adolescents.

Read on Substack
Depth Psychology Mar 9, 2026

Freud vs. Jung: Why Symptoms-Based Therapy Falls Short

Diagnostic, symptom-fixated therapy chases "okay." Jung and Rogers pointed somewhere further — individuation, shadow work, and a life built on more than the absence of a problem.

Read on Substack
Youth Mental Health Jun 29, 2026

Children with Depression: The Subtle Signs Go Unnoticed

Depression in kids often hides behind a convincing "I'm fine." On the warning signs caregivers and clinicians miss, and why so much of it is compounded by screens standing in for real connection.

Read on Substack
Attraction Jul 14, 2026

The Psychology of Attraction: Why We Fall for Certain People

Attraction feels spontaneous, but it isn't random — the "field of eligibles," shared values, and mutual regard shape who we notice long before looks ever do.

Read on Substack
1:1 Mentoring

Support for the work of becoming someone new

I know what it costs to rebuild a life — the injury, the addiction, the crisis, the slow work back to somewhere solid. Mentoring is for people doing their own version of that: ready to change, and looking for someone in their corner who's actually walked through it.

Who it's for

Rebuilding after a rupture Recovery & sobriety Career or identity change Starting over, on purpose

What it looks like

  • Structured 1:1 conversations, in person or virtual
  • Honest, judgment-free space to think out loud
  • Support setting and following through on meaningful goals
  • Perspective drawn from lived experience, not just theory
Inquire About Mentoring

A note on what this is

Mentoring is not therapy or clinical treatment. I'm currently a graduate student, not a licensed therapist, and mentoring isn't a substitute for professional mental health care. If you're in crisis or need clinical support, I'll help point you toward the right resources instead of taking you on as a mentee.

Get in Touch

Let's talk — or write, or record something together.

Open to mentoring inquiries, editorial invitations, speaking, and interviews. If you're working on something thoughtful — or ready to work on yourself — I'd like to hear about it.

Elsewhere